About this item

BUILD BETTER HABITS, BUILD A BETTER YOU: Start your journey with guided behavioral insights designed to form intentional habits. Daily Journal Prompts align with each week’s focus to support emotional balance & reduce stress. This Habit Tracker Journal is your tool to develop consistent routines, set goals & create structure from chaos. As an Undated Guided Journal, it seamlessly combines mindset, goals & habits. “Because mental clarity doesn’t come from doom scrolling.”
SET CLEAR GOALS, SEE REAL RESULTS: The Clear goals aren’t just plans, they are powerful tools that keep you motivated and moving forward with purpose. This Goal planner & Journal helps you define your keystone goals & this Personal planner & Self Care journal keeps you focused, accountable & consistent. With Brain Shift’s built in Weekly and Monthly goal check ins, feel better in just five minutes a day. Empowering you through Behavior change tools that drive real progress.
DAILY ACTIONS THAT LEAD TO BIG ACHIEVEMENT: This 13week journal starts each week with a behavioral insight to guide your growth. With 5minute daily entries and weekly check ins, it helps turn reflection into results. you’re guided through a few key questions in this Productivity planner that helps to explore what drives your Habits, boosts Productivity & brings joy. Not a cure for ADHD, but a powerful Motivational & Goal setting tool to help you focus and prioritize what truly matters.
UNLOCK A NEW WAY OF THINKING: Change your mindset, change your life! This Gratitude Journal & Weekly goal Planner Includes daily prompts: priming exercises & questions designed to rewire your brain for positivity. Science proves gratitude boosts positive thinking. This isn’t just Gratitude journal or a basic Daily planner, it’s your secret tool for “Thriving not just Surviving”. This sleek Planner & notebook combo keeps you focused, inspired & a bit more fabulous every single day.
SHIFT YOUR WAY TO BETTER: You are the CEO of your life - take charge! The Behavior Shift Family of Journals, Planners & Productivity tools work great alone, but even better together. Whether you need a Gratitude journal to boost your mood, a Habit tracker journal to ditch bad habits or a Daily Planner or Journal for writing to remember where you’re going, we’ve got your back. Explore the full planner and notebook series or select the one that fits your journey best.